Outstanding.Very profound read especially if you feel stuck in the same old patterns of life. Practical guide with scientific facts & authors own experiences on how to break those deep rooted in-grained patterns that one may scarcely be aware of.The positive psychology helps me keep focused on changing habits that made me repeat old destructive behaviour again & again which I wish I could get rid of. I have made many positive changes since reading Self Dicipline,best of all I have stopped smoking using mental mindset methods, so grateful & highly recommended.- Teresa Milne, readerIan's usual blend of mindfulness, NLP, and common sense went into this new book. The words "Self-Discipline" have always made me think of an austere teacher or a church minister speaking in a stern voice. The entertaining approach in Ian's book places self-discipline very much in the positive and achievable. Procrastination has always been a problem for me but the mindset that this book engenders very much deals with that. Since reading it I have actually managed to start and continue a diet, restart a long delayed exercise regime, and also do several other important things that had been put off for far too long! An enjoyable read and a very practical book.- Amazon Reader A well thought out common sense approach in developing mental toughness. Full of practical ideas and arealistic approach to establishing and maintaining self-discipline. I really enjoy this great read and would highly recommend this book.- Eileen o Donoghue, reader
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